Week 1 – Understanding Your Burnout Blueprint

We begin by uncovering your unique burnout pattern. Together, we'll explore the emotional, behavioural and nervous system patterns that have shaped the way you respond to pressure, responsibility and stress. This session creates the foundation for everything that follows.

Week 2 – Uncovering the Root Cause

Burnout rarely begins in adulthood.

Together we'll identify the early experiences, beliefs and survival strategies that taught your nervous system to stay in constant overdrive. This is where hidden patterns begin to make sense.

Week 3 – Releasing What No Longer Serves You

Using clinical hypnotherapy and personalised subconscious work, we begin replacing old patterns of perfectionism, people-pleasing, guilt and chronic over-responsibility with healthier emotional responses.

Week 4 – Rebuilding Your Inner Safety

Through nervous system regulation and somatic integration, you'll learn how to experience calm without feeling guilty, allowing your body to move away from constant survival mode and into genuine recovery.

Week 5 – Becoming The Person You Were Meant To Be

This stage focuses on identity. Rather than returning to who you were before burnout, we begin building the version of you who no longer needs stress, overwork or self-sacrifice to feel worthy.

Week 6 – Integration & Your Next Chapter

The final session brings everything together. You'll leave with a personalised plan, practical tools and a deeper understanding of how to maintain your progress long after the programme has finished.

Because true recovery isn't about surviving burnout.

It's about creating a life where you no longer need it.