You've just taken a small but meaningful step. This audio is designed to help your nervous system come down from survival mode — the tension, the bracing, the constant 'on' switch that burnout creates. Find a quiet 20 minutes where you won't be disturbed. Headphones help. Get comfortable, press play, and let your body do what it already knows how to do.

This is your first step. If it felt good, there's more — I'll be sharing it with you over the coming days